In this book Thich Nhat Hanh introduces us to the core teachings of Buddhism in a highly accessible that we can apply in our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, joy, and enlightenment. It covers the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Seven Factors of Awakening, and more!

Through universal channel Cindy Riggs, the Buddha speaks enlightening information to assist in the evolution of human consciousness. This book is a compilation of Buddha's channeled messages from 2002 to 2016, including exercises for elevating your vibrational frequency. The messages are informative, inspirational, and practical.